Fuel Your Focus: Choosing Nuts for Smarter Snacking on Campus

Maalik Naiem | Writer

Photo Credit: Karola G - Pexels

Between long lectures, study sessions, and busy schedules, finding a healthy snack on campus isn’t always easy. It’s tempting to grab chips or candy between classes, but nuts offer a smarter, more satisfying option that helps keep your energy steady throughout the day.

Nuts are packed with protein, fiber and healthy fats that help you stay full and focused. They’re portable, convenient, and don’t require refrigeration, making them a perfect fit for college life. A handful of nuts can curb hunger and provide steady fuel — without the crash that often comes from sugary snacks.

I like to buy Blue Diamond Roasted Salted Almonds and Wonderful Roasted and Salted Pistachios from the LCCC Bookstore when I need a quick, nutritious pick-me-up. Both brands are easy to find on campus and taste great. Blue Diamond almonds have a rich, roasted flavor with just the right touch of salt, while the roasted and salted Wonderful Pistachios are fun to crack open and offer a satisfying crunch.

Beyond convenience, nuts deliver important nutrients like vitamin E, magnesium, and antioxidants that support brain health — something every student would benefit from during exam season.

So, the next time you’re looking for something to munch on between classes, skip the chips and reach for a pack of almonds or pistachios instead. It’s a simple swap that can help you stay energized, focused and feeling your best all day long.