The Power of Communication

Camden Hutson | Writer

StockSnap - Pixabay

Communicating how you feel to someone might seem simple enough, until you're actually faced with doing it. Many of us worry that being too honest about our emotions will make us seem too sensitive, too dramatic, or "too much" in general. Instead of communicating how we feel about a situation, most of us simply end up staying quiet, hoping the feelings will fade on their own. But most of the time, those feelings build up until it becomes too heavy, creating unwanted distance and tension with the person we're afraid to be honest with.

Learning to recognize the emotions you're feeling and finding the words to express them is a challenge, but one worth tackling. Being vulnerable can allow you to feel more at ease with the relationships in your personal life, even if it might feel uncomfortable admitting when you’re hurt, scared, angry or anxious. It conveys the real human emotion that you feel, often leading to stronger connections with individuals. 

When you allow yourself to communicate your emotions clearly, you give others the chance to understand you instead of expecting them to read your mind. Sharing your perspective on things can prevent misunderstandings and help you to feel seen and more respected. 

Talking about how you feel isn't a weakness. It’s a strength that chooses connection and being clear over staying silent and adding confusion.